Tom Richter – Page 2 – tomrichter.yoga

#7 Finding awareness and lighting up the darkness through breathwork & meditation w/ Marko Kovac

In this episode, I have my first guest: Marko Kovač. We talk about Meditation, Breathing, and living life with more awareness. In fact, that's what we always do, even if

#6 What to look for when signing up for a breathing course

Tom talks about 6 aspects to consider when enrolling in one of the various forms of breathing courses to get the most benefits and get help with the exact challenge

#5 Increase your carbon dioxide for improved focus, strength, health

We release Carbon dioxide (CO2) every time we exhale as our bodies are set up to prevent too high levels of this gas. However, we need a balanced level –

#4 Optimal Breathing For Less Pain

Pain is a complex topic. However, breathing affects how we experience pain in many ways and in today's episode, I share some aspects of how improving your breathing can improve

#3 Breathing Principles vs. Systems

Systems of breathing give you a clear set of tools or techniques and defined steps to apply them. Principles of breathing are general conditions, alignment cues, qualities, or mechanics, that support

#2 Staying calm in stressful situations with breath snacks & how to do them

Is there a way we can use our breathing to remain calm even in stressful situations? You may have gotten the advice before to "just breathe", whenever you are in a

#1 How to approach breathwork to get the most benefits

Breathing is life. Without breathing we die within minutes. But we rarely look at the quality of our breathing. Yet, how we breathe deeply affects us physically, emotionally, and mentally. With

Podcast Teaser

A stronger connection to your breath will deeply affect how you experience life and the presence you bring to every moment. In this podcast, I will share ideas and ways to

Your Body, Your Yoga by Bernie Clarke Book Review

I am not an anatomy expert, but here I am - writing another review on an anatomy book (see my review of David Keil's Functional Anatomy here). I do, however, teach

Is there Hope that my Leg will stick behind my Head? – Perspectives on physical Limits in Asana-Practice

I posted a picture on instagram in Dhurvasana, a leg-behind-the-head posture of Ashtanga's third series. The picture (see the same picture in the header of this article) shows quite nicely the

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