A stronger connection to your breath will deeply affect how you experience life and the presence you bring to every moment.
In this podcast, I will share ideas and ways to use your breath to improve your life on many levels.
This will include deep dives into understanding the way breathing affects us physically, mentally, and emotionally, actionable tools and exercises as well as inspiring interviews with people that shifted their well-being through improving the way they breathe.
Enjoy the show.
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