Tom Richter – tomrichter.yoga

#9 How to breathe optimally during your yoga practice

How do you ideally breathe during your (vinyasa or hatha) yoga practice? Many get the guidance to breathe voluminous, effortful, and noisy breaths with strong engagement and tension in the abdominal

#8 Overcoming the sense of suffocation (including practice)

Pausing the breath can be a peaceful moment - but many experience it as suffocation and have a strong reaction - physically, mentally, and emotionally. This can drastically affect the way

#7 Finding awareness and lighting up the darkness through breathwork & meditation w/ Marko Kovac

In this episode, I have my first guest: Marko Kovač. We talk about Meditation, Breathing, and living life with more awareness. In fact, that's what we always do, even if

#6 What to look for when signing up for a breathing course

Tom talks about 6 aspects to consider when enrolling in one of the various forms of breathing courses to get the most benefits and get help with the exact challenge

#5 Increase your carbon dioxide for improved focus, strength, health

We release Carbon dioxide (CO2) every time we exhale as our bodies are set up to prevent too high levels of this gas. However, we need a balanced level –

#4 Optimal Breathing For Less Pain

Pain is a complex topic. However, breathing affects how we experience pain in many ways and in today's episode, I share some aspects of how improving your breathing can improve

#3 Breathing Principles vs. Systems

Systems of breathing give you a clear set of tools or techniques and defined steps to apply them. Principles of breathing are general conditions, alignment cues, qualities, or mechanics, that support

#2 Staying calm in stressful situations with breath snacks & how to do them

Is there a way we can use our breathing to remain calm even in stressful situations? You may have gotten the advice before to "just breathe", whenever you are in a

#1 How to approach breathwork to get the most benefits

Breathing is life. Without breathing we die within minutes. But we rarely look at the quality of our breathing. Yet, how we breathe deeply affects us physically, emotionally, and mentally. With

Podcast Teaser

A stronger connection to your breath will deeply affect how you experience life and the presence you bring to every moment. In this podcast, I will share ideas and ways to

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