#11 Find your Rhythm (Guided Breath Snack)

Enjoy five minutes of breath exploration to connect to yourself, and get calm and present. You can use this as a reset when you notice your energy and focus fading. Today's

#4 Optimal Breathing For Less Pain

Pain is a complex topic. However, breathing affects how we experience pain in many ways and in today's episode, I share some aspects of how improving your breathing can improve

#3 Breathing Principles vs. Systems

Systems of breathing give you a clear set of tools or techniques and defined steps to apply them. Principles of breathing are general conditions, alignment cues, qualities, or mechanics, that support