Here you can find the recordings of live workshops, practice sessions and Q&A's
To-do's for the first weekend (Time investment: ca. 30-40 minutes)
Here you can find guided practices for particular indications
Here you can find short Tutorials for a quick reference on each Pranayama technique
PRANAYAMA & Kriya TUTORIAL/GLOSSARY - 2-minute demonstrations of each technique
Note: Theses Pranayama Resources are not guided practices. They serve to show the key points of each technique or concept.
Supporting Techniques / Kriyas / Mudras
Uddiyana Kriya / Nauli
Basic Pranayama Techniques
Blueprint of the Breath during Pranayama
Dosha Balancing Pranayama Techniques
Surya Bedhena / Chandra Bhedena
Shitali / Sitkari
Advanced Pranayama Techniques
Bhastrika (advanced Technique - only do when prescribed by teacher)
If you have any questions, write to me at email@example.com - I am here for you!
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