Why Asanas should be modified every Day

What to focus on when modifying asanas - in your own practice and when teaching I practice and teach based on the Ashtanga Vinyasa System.  I am not entirely sure how other

The importance of taking a Teaching Shavasana

Last week I was quite busy. Teaching Mysore classes in the morning, led classes in the evening, writing some guest articles for other blogs, recording an interview for a Podcast,