Welcome! My name is Tom and I am a dedicated long-time practitioner and teacher of movement, breathwork and meditation through a holistic approach of mainly yoga techniques.
I share ideas and tools to help you understand the importance of your breathing habits and guide you to improve them so that you can be more present and connected with yourself and experience and actively create more joy, clarity and harmony in all parts of your life.
My expertise comes from
While all the techniques I practice and teach emphasize the healing and transformative power of our breath, they also have taught me that the most powerful tools are always simple - but become highly effective when practiced regularly over a long period of time, with sincerity, joy and curious attention to detail.
I look forward to sharing these teachings with you!
I invite you to join my Facebook-Group Empower yourself through breathwork, where I guide free classes and workshops.