Hi, my name is Tom and I am a dedicated long-time Yoga practitioner, passionate yoga, meditation and breath work teacher and healthy-living enthusiast.
I share ideas and tools to help you understand the importance of your breathing habits and guide you to improve them so that you can be more present and connected with yourself and experience and actively create more joy, clarity and harmony in all parts of your life.
My expertise comes from
While all the techniques I practice and teach emphasize the healing and transformative power of our breath, they also have taught me that the most powerful tools are always simple - but become highly effective when practiced regularly over a long period of time, with sincerity, joy and curious attention to detail.
I look forward to sharing these teachings with you!