How do you ideally breathe during your (vinyasa or hatha) yoga practice?

Many get the guidance to breathe voluminous, effortful, and noisy breaths with strong engagement and tension in the abdominal area.

In this episode, I talk about the benefits of breathing calmly, diaphragmatically, and rhythmically, but with less volume and noise.


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Tom Richter
Tom Richter

π’Ύπ“‚π“…π“‡π‘œπ“‹π‘’ π“Žπ‘œπ“Šπ“‡ 𝒷𝓇𝑒𝒢𝓉𝒽, π’Ύπ“‚π“…π“‡π‘œπ“‹π‘’ π“Žπ‘œπ“Šπ“‡ 𝓁𝒾𝒻𝑒 Breathing & Movement Teacher οΈ΄Ashtanga Therapy οΈ΄Pranayama