#6 What to look for when signing up for a breathing course
Tom talks about 6 aspects to consider when enrolling in one of the various forms of breathing courses to get the most benefits and get help with the exact challenge
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breathing
#5 Increase your carbon dioxide for improved focus, strength, health
We release Carbon dioxide (CO2) every time we exhale as our bodies are set up to prevent too high levels of this gas. However, we need a balanced level –
#4 Optimal Breathing For Less Pain
Pain is a complex topic. However, breathing affects how we experience pain in many ways and in today's episode, I share some aspects of how improving your breathing can improve
#3 Breathing Principles vs. Systems
Systems of breathing give you a clear set of tools or techniques and defined steps to apply them.
Principles of breathing are general conditions, alignment cues, qualities, or mechanics, that support
#2 Staying calm in stressful situations with breath snacks & how to do them
Is there a way we can use our breathing to remain calm even in stressful situations?
You may have gotten the advice before to "just breathe", whenever you are in a
#1 How to approach breathwork to get the most benefits
Breathing is life. Without breathing we die within minutes. But we rarely look at the quality of our breathing. Yet, how we breathe deeply affects us physically, emotionally, and mentally.
With
Podcast Teaser
A stronger connection to your breath will deeply affect how you experience life and the presence you bring to every moment.
In this podcast, I will share ideas and ways to
Always come back to your breath – Tom’s interview on the Freedom Meditation Podcast
I was interviewed by Sicco Rood, who does the Freedom Meditation Podcast. In the interview I talk about how I started with Yoga, the principles of the Ashtanga Vinyasa System, how