I wasย interviewed by Sicco Rood, who does the Freedom Meditation Podcast. In the interview I talk about how I started with Yoga, the principles of the Ashtanga Vinyasa System, how for me this practice is a meditation in movement, how Yoga can be incorporated into our daily lives, and how a strong asana practice helps to look within and to get into more subtle sitting practices.

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Listen to it and read a short transcript of the main topics on Meditationfreedom.com

Enjoy!


Tom Richter
Tom Richter

๐’พ๐“‚๐“…๐“‡๐‘œ๐“‹๐‘’ ๐“Ž๐‘œ๐“Š๐“‡ ๐’ท๐“‡๐‘’๐’ถ๐“‰๐’ฝ, ๐’พ๐“‚๐“…๐“‡๐‘œ๐“‹๐‘’ ๐“Ž๐‘œ๐“Š๐“‡ ๐“๐’พ๐’ป๐‘’ Breathing & Movement Teacher ๏ธดAshtanga Therapy ๏ธดPranayama