I wasΒ interviewed by Sicco Rood, who does the Freedom Meditation Podcast. In the interview I talk about how I started with Yoga, the principles of the Ashtanga Vinyasa System, how for me this practice is a meditation in movement, how Yoga can be incorporated into our daily lives, and how a strong asana practice helps to look within and to get into more subtle sitting practices.

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Listen to it and read a short transcript of the main topics on Meditationfreedom.com


Tom Richter
Tom Richter

π’Ύπ“‚π“…π“‡π‘œπ“‹π‘’ π“Žπ‘œπ“Šπ“‡ 𝒷𝓇𝑒𝒢𝓉𝒽, π’Ύπ“‚π“…π“‡π‘œπ“‹π‘’ π“Žπ‘œπ“Šπ“‡ 𝓁𝒾𝒻𝑒 Breathing & Movement Teacher οΈ΄Ashtanga Therapy οΈ΄Pranayama