#2 Staying calm in stressful situations with breath snacks & how to do them
Is there a way we can use our breathing to remain calm even in stressful situations?
You may have gotten the advice before to "just breathe", whenever you are in a
#1 How to approach breathwork to get the most benefits
Breathing is life. Without breathing we die within minutes. But we rarely look at the quality of our breathing. Yet, how we breathe deeply affects us physically, emotionally, and mentally.
With
Podcast Teaser
A stronger connection to your breath will deeply affect how you experience life and the presence you bring to every moment.
In this podcast, I will share ideas and ways to
Your Body, Your Yoga by Bernie Clarke Book Review
I am not an anatomy expert, but here I am - writing another review on an anatomy book (see my review of David Keil's Functional Anatomy here).
I do, however, teach
Is there Hope that my Leg will stick behind my Head? – Perspectives on physical Limits in Asana-Practice
I posted a picture on instagram in Dhurvasana, a leg-behind-the-head posture of Ashtanga's third series. The picture (see the same picture in the header of this article) shows quite nicely the
9 tips to help you succeed in your practical yoga teaching exam
Teaching a class is part of every teacher training exam I know of. And even people that are used to teaching and standing in front of people get a bit
Starting your own Yoga studio: Six important questions to ask yourself
After finishing their teacher training many new yoga teachers start out teaching in various studios first or rent a room on a hourly basis and start creating their own practice
Hands-On Adjustments: Review of David Keil’s great DVD
Adjustments are a big challenge for many teacher trainees. They are an excellent tool to guide a student, give clear direction and communicate intention. On the other hand, poorly executed
On parting from your yoga students & 5 tips on how to deal with the transition
A Yoga teacher friend of mine is moving to another town, leaving behind her group of practitioners in a small place. She asked me what my thoughts on the subject are.
"What is our
Always come back to your breath – Tom’s interview on the Freedom Meditation Podcast
I was interviewed by Sicco Rood, who does the Freedom Meditation Podcast. In the interview I talk about how I started with Yoga, the principles of the Ashtanga Vinyasa System, how