Explore Your Vinyasas To Grow In Your Practice

As you practice Ashtanga Vinyasa Yoga you learn that each asana is entered and exited through specific movements along with a set way of breathing. Those movements are called vinyasas

6 Ways To Get Unstuck In Your Yoga Practice

How to find comfort and stability in Marichyasana D and any other asana With continuous Yoga practice there are many asanas we can learn. And while many asanas can be learned