Yoga – tomrichter.yoga

Is there Hope that my Leg will stick behind my Head? – Perspectives on physical Limits in Asana-Practice

I posted a picture on instagram in Dhurvasana, a leg-behind-the-head posture of Ashtanga's third series. The picture (see the same picture in the header of this article) shows quite nicely the

9 tips to help you succeed in your practical yoga teaching exam

Teaching a class is part of every teacher training exam I know of. And even people that are used to teaching and standing in front of people get a bit

Starting your own Yoga studio: Six important questions to ask yourself

After finishing their teacher training many new yoga teachers start out teaching in various studios first or rent a room on a hourly basis and start creating their own practice

Hands-On Adjustments: Review of David Keil’s great DVD

Adjustments are a big challenge for many teacher trainees. They are an excellent tool to guide a student, give clear direction and communicate intention. On the other hand, poorly executed

On parting from your yoga students & 5 tips on how to deal with the transition

A Yoga teacher friend of mine is moving to another town, leaving behind her group of practitioners in a small place. She asked me what my thoughts on the subject are. "What is our

Always come back to your breath – Tom’s interview on the Freedom Meditation Podcast

I was interviewed by Sicco Rood, who does the Freedom Meditation Podcast. In the interview I talk about how I started with Yoga, the principles of the Ashtanga Vinyasa System, how

Have a Relationship with your Yoga Practice – An interview with Paul Dallaghan

This summer I once again returned to Samahita Retreat on Koh Samui, Thailand to study with my teacher Paul Dallaghan. Paul has been a helpful guide and great source of inspiration on

The Power of Community, shared Experience, a proven Process and a common Goal

photocredit: sandra db Many if not most Yoga practitioners participate in a teacher training at one point in their life, whether they have the intention to teach after or to just

How to help Yoga students overcoming mind blocks & discomfort

A couple of days ago I was helping a student that was attempting to bind in Marichyasana D (don’t we all love this asana). It was during Mysore Class which

Why Asanas should be modified every Day

What to focus on when modifying asanas - in your own practice and when teaching I practice and teach based on the Ashtanga Vinyasa System. I am not entirely sure how other

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