Tom Richter – tomrichter.yoga

#14 Dr Paul Dallaghan: The power of fully engaging in the process of Pranayama

In this episode, I welcome Dr Paul Dallaghan as a guest. He has been guiding me in my Pranayama practice for the past 14 years - so it's both and

#13 Tips to manage Allergy Season with Breathing

In this episode, I address ways to manage symptoms of seasonal allergies through breathing. Enjoy! If you want to build the foundation of impeccable breathing, consider joining the upcoming MasterYourBreath course -

#12 The importance of YIN qualities to overcome pain & injury and experience life fully with Sebastian Pucelle

Today I sit down with Sebastian Pucelle from with-yinyoga. Together with his partner Murielle Burellier (see both in Picture below), he offers workshops and teacher trainings around the world, sharing

#11 Find your Rhythm (Guided Breath Snack)

Enjoy five minutes of breath exploration to connect to yourself, and get calm and present. You can use this as a reset when you notice your energy and focus fading. Today's

#10 Exploring a longer Exhalation (Guided Breath Snack)

Enjoy five minutes of breath exploration to connect to yourself, and get calm and present. You can use this as a reset when you notice your energy and focus fading. Subscribe

#9 How to breathe optimally during your yoga practice

How do you ideally breathe during your (vinyasa or hatha) yoga practice? Many get the guidance to breathe voluminous, effortful, and noisy breaths with strong engagement and tension in the abdominal

#8 Overcoming the sense of suffocation (including practice)

Pausing the breath can be a peaceful moment - but many experience it as suffocation and have a strong reaction - physically, mentally, and emotionally. This can drastically affect the way

#7 Finding awareness and lighting up the darkness through breathwork & meditation w/ Marko Kovac

In this episode, I have my first guest: Marko Kovač. We talk about Meditation, Breathing, and living life with more awareness. In fact, that's what we always do, even if

#6 What to look for when signing up for a breathing course

Tom talks about 6 aspects to consider when enrolling in one of the various forms of breathing courses to get the most benefits and get help with the exact challenge

#5 Increase your carbon dioxide for improved focus, strength, health

We release Carbon dioxide (CO2) every time we exhale as our bodies are set up to prevent too high levels of this gas. However, we need a balanced level –

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