#4 Optimal Breathing For Less Pain

Pain is a complex topic. However, breathing affects how we experience pain in many ways and in today's episode, I share some aspects of how improving your breathing can improve

#3 Breathing Principles vs. Systems

Systems of breathing give you a clear set of tools or techniques and defined steps to apply them. Principles of breathing are general conditions, alignment cues, qualities, or mechanics, that support

Podcast Teaser

A stronger connection to your breath will deeply affect how you experience life and the presence you bring to every moment. In this podcast, I will share ideas and ways to