In this episode, I address ways to manage symptoms of seasonal allergies through breathing.
Enjoy!
If you want to build the foundation of impeccable breathing, consider joining the upcoming MasterYourBreath course -
Today I sit down with Sebastian Pucelle from with-yinyoga. Together with his partner Murielle Burellier (see both in Picture below), he offers workshops and teacher trainings around the world, sharing
Enjoy five minutes of breath exploration to connect to yourself, and get calm and present. You can use this as a reset when you notice your energy and focus fading.
Today's
Enjoy five minutes of breath exploration to connect to yourself, and get calm and present. You can use this as a reset when you notice your energy and focus fading.
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How do you ideally breathe during your (vinyasa or hatha) yoga practice?
Many get the guidance to breathe voluminous, effortful, and noisy breaths with strong engagement and tension in the abdominal
Pausing the breath can be a peaceful moment - but many experience it as suffocation and have a strong reaction - physically, mentally, and emotionally.
This can drastically affect the way
In this episode, I have my first guest: Marko Kovač. We talk about Meditation, Breathing, and living life with more awareness. In fact, that's what we always do, even if
Tom talks about 6 aspects to consider when enrolling in one of the various forms of breathing courses to get the most benefits and get help with the exact challenge
We release Carbon dioxide (CO2) every time we exhale as our bodies are set up to prevent too high levels of this gas. However, we need a balanced level –