Your Body, Your Yoga by Bernie Clarke Book Review
I am not an anatomy expert, but here I am - writing another review on an anatomy book (see my review of David Keil's Functional Anatomy here).
I do, however, teach
Tag
Yoga practice
Is there Hope that my Leg will stick behind my Head? – Perspectives on physical Limits in Asana-Practice
I posted a picture on instagram in Dhurvasana, a leg-behind-the-head posture of Ashtanga's third series. The picture (see the same picture in the header of this article) shows quite nicely the
9 tips to help you succeed in your practical yoga teaching exam
Teaching a class is part of every teacher training exam I know of. And even people that are used to teaching and standing in front of people get a bit
Hands-On Adjustments: Review of David Keil’s great DVD
Adjustments are a big challenge for many teacher trainees. They are an excellent tool to guide a student, give clear direction and communicate intention. On the other hand, poorly executed
Have a Relationship with your Yoga Practice – An interview with Paul Dallaghan
This summer I once again returned to Samahita Retreat on Koh Samui, Thailand to study with my teacher Paul Dallaghan.
Paul has been a helpful guide and great source of inspiration on
How to help Yoga students overcoming mind blocks & discomfort
A couple of days ago I was helping a student that was attempting to bind in Marichyasana D (don’t we all love this asana). It was during Mysore Class which
Why Asanas should be modified every Day
What to focus on when modifying asanas - in your own practice and when teaching
I practice and teach based on the Ashtanga Vinyasa System. I am not entirely sure how other
How to best guide your students as a Yoga teacher
What the Magic of teaching a Mysore program taught me
As Yoga teachers, we are guiding people on a path that we are still on ourselves. As my dear teacher Tiwariji
6 Ways To Get Unstuck In Your Yoga Practice
How to find comfort and stability in Marichyasana D and any other asana
With continuous Yoga practice there are many asanas we can learn. And while many asanas can be learned
Developing A Self-Practice In Mysore Classes
Every great skill starts with the first step, followed by many additional steps. Great results are not due to superhuman efforts but rather small and simple steps, consistently and devotionally