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Yoga benefits

Always come back to your breath – Tom’s interview on the Freedom Meditation Podcast

I was interviewed by Sicco Rood, who does the Freedom Meditation Podcast. In the interview I talk about how I started with Yoga, the principles of the Ashtanga Vinyasa System, how

The Good, The Bad And The Ugly Benefits of Yoga Practice And Teaching

"Do your practice and ALL is coming!“ - Sri K. Pattabhi Jois Many Yogis know and love that quote. Usually we just think of all the good things happening to us

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