Your Body, Your Yoga by Bernie Clarke Book Review
I am not an anatomy expert, but here I am - writing another review on an anatomy book (see my review of David Keil's Functional Anatomy here).
I do, however, teach
Tag
Self Practice
Always come back to your breath – Tom’s interview on the Freedom Meditation Podcast
I was interviewed by Sicco Rood, who does the Freedom Meditation Podcast. In the interview I talk about how I started with Yoga, the principles of the Ashtanga Vinyasa System, how
Have a Relationship with your Yoga Practice – An interview with Paul Dallaghan
This summer I once again returned to Samahita Retreat on Koh Samui, Thailand to study with my teacher Paul Dallaghan.
Paul has been a helpful guide and great source of inspiration on
Why Asanas should be modified every Day
What to focus on when modifying asanas - in your own practice and when teaching
I practice and teach based on the Ashtanga Vinyasa System. I am not entirely sure how other
Why the best teaching always goes back to the fundamentals
I have been consistently practicing yogasana (in the form of Ashtanga Yoga) for over 10 years. And I love to explore, I am motivated by digging deeper, understanding why things have
How to best guide your students as a Yoga teacher
What the Magic of teaching a Mysore program taught me
As Yoga teachers, we are guiding people on a path that we are still on ourselves. As my dear teacher Tiwariji
6 Ways To Get Unstuck In Your Yoga Practice
How to find comfort and stability in Marichyasana D and any other asana
With continuous Yoga practice there are many asanas we can learn. And while many asanas can be learned
7 Ideas To Help You Build A Daily Yoga Practice
Many people love the idea of starting a regular, ideally daily yoga practice. Yet our busy life seems to keep sending us perfect excuses to skip practice and postpone our
Developing A Self-Practice In Mysore Classes
Every great skill starts with the first step, followed by many additional steps. Great results are not due to superhuman efforts but rather small and simple steps, consistently and devotionally
Benefits Of The Daily Ritual Of Practicing Ashtanga Yoga In A Mysore-style Class
Since I started my loving relationship with Ashtanga Vinyasa Yoga I have been exploring and studying this yoga system day in and day out. It is not always easy but