Health – tomrichter.yoga

Always come back to your breath – Tom’s interview on the Freedom Meditation Podcast

I was interviewed by Sicco Rood, who does the Freedom Meditation Podcast. In the interview I talk about how I started with Yoga, the principles of the Ashtanga Vinyasa System, how

Your New Morning Ritual I: Why you should start a wake-up routine

Great things have been written about the benefits of having a recurring morning routine. Many famous historic figures that had a great impact on the world are known to have had some

Green Smoothies – A Yoga teacher’s perfect snack

As Yoga teachers, we have a physically as well as mentally demanding job. Oftentimes we teach many classes in a row and need to remain able to demonstrate Yoga poses,

What Yoga Teaches Us About What And How To Eat

Our Yoga practice - whether we mean the practice of asana, pranayama or meditation - is heavily influenced by what and how we eat. That is because our daily diet