habit building – tomrichter.yoga

Always come back to your breath – Tom’s interview on the Freedom Meditation Podcast

I was interviewed by Sicco Rood, who does the Freedom Meditation Podcast. In the interview I talk about how I started with Yoga, the principles of the Ashtanga Vinyasa System, how

Your New Morning Ritual I: Why you should start a wake-up routine

Great things have been written about the benefits of having a recurring morning routine. Many famous historic figures that had a great impact on the world are known to have had some

7 Reasons For Yoga Teachers To Practice Daily – Even If You’re Physically And Emotionally Exhausted

It happens to so many Yoga enthusiasts and new as well as more experienced Yoga teachers. We start practicing Yoga, love it and want to share it with the whole world.

7 Ideas To Help You Build A Daily Yoga Practice

Many people love the idea of starting a regular, ideally daily yoga practice. Yet our busy life seems to keep sending us perfect excuses to skip practice and postpone our

My Yoga Practice As A Rehearsal For Real Life

My yoga practice is a mirror of how I live my life. It reflects my mood, emotions, doubts and hopes. Observing myself in practice therefore has the potential to teach me about