Your Body, Your Yoga by Bernie Clarke Book Review
I am not an anatomy expert, but here I am - writing another review on an anatomy book (see my review of David Keil's Functional Anatomy here).
I do, however, teach
Tag
Asana
Is there Hope that my Leg will stick behind my Head? – Perspectives on physical Limits in Asana-Practice
I posted a picture on instagram in Dhurvasana, a leg-behind-the-head posture of Ashtanga's third series. The picture (see the same picture in the header of this article) shows quite nicely the
9 tips to help you succeed in your practical yoga teaching exam
Teaching a class is part of every teacher training exam I know of. And even people that are used to teaching and standing in front of people get a bit
Hands-On Adjustments: Review of David Keil’s great DVD
Adjustments are a big challenge for many teacher trainees. They are an excellent tool to guide a student, give clear direction and communicate intention. On the other hand, poorly executed
Why Asanas should be modified every Day
What to focus on when modifying asanas - in your own practice and when teaching
I practice and teach based on the Ashtanga Vinyasa System. I am not entirely sure how other
How to best guide your students as a Yoga teacher
What the Magic of teaching a Mysore program taught me
As Yoga teachers, we are guiding people on a path that we are still on ourselves. As my dear teacher Tiwariji
Boost Your Confidence & Release Your Stress With Yoga In Just 2 Minutes
People who do Yoga regularly know how it makes them feel more confident and calm. The body feels better, vibrant and healthy! And that feeling usually stays for the rest
Benefits Of The Daily Ritual Of Practicing Ashtanga Yoga In A Mysore-style Class
Since I started my loving relationship with Ashtanga Vinyasa Yoga I have been exploring and studying this yoga system day in and day out. It is not always easy but