People who do Yoga regularly know how it makes them feel more confident and calm. The body feels better, vibrant and healthy! And that feeling usually stays for the rest
This summer I studied Pranayama on a Yoga retreat with the great Pranayama teacher and director of the Kaivalyadhama Institute: O.P. Tiwariji. The retreat took place at Samahita Retreat on
Every great skill starts with the first step, followed by many additional steps. Great results are not due to superhuman efforts but rather small and simple steps, consistently and devotionally
Since I started my loving relationship with Ashtanga Vinyasa Yoga I have been exploring and studying this yoga system day in and day out. It is not always easy but
My yoga practice is a mirror of how I live my life. It reflects my mood, emotions, doubts and hopes. Observing myself in practice therefore has the potential to teach me about