Benefits Of The Daily Ritual Of Practicing Ashtanga Yoga In A Mysore-style Class
Since I started my loving relationship with Ashtanga Vinyasa Yoga I have been exploring and studying this yoga system day in and day out. It is not always easy but
Tom Richter
๐พ๐๐ ๐๐๐๐ ๐๐๐๐ ๐ท๐๐๐ถ๐๐ฝ, ๐พ๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐พ๐ป๐ Breathing & Movement Teacher ๏ธดAshtanga Therapy ๏ธดPranayama
My Yoga Practice As A Rehearsal For Real Life
My yoga practice is a mirror of how I live my life. Itย reflects my mood, emotions, doubts and hopes. Observing myself in practiceย therefore has the potential to teach me about