Green Smoothies – A Yoga teacher’s perfect snack
As Yoga teachers, we have a physically as well as mentally demanding job. Oftentimes we teach many classes in a row and need to remain able to demonstrate Yoga poses,
Tom Richter
๐พ๐๐ ๐๐๐๐ ๐๐๐๐ ๐ท๐๐๐ถ๐๐ฝ, ๐พ๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐พ๐ป๐ Breathing & Movement Teacher ๏ธดAshtanga Therapy ๏ธดPranayama
What Yoga Teaches Us About What And How To Eat
Our Yoga practice - whether we mean the practice of asana, pranayama or meditation - is heavily influenced by what and how we eat. That is because our daily diet
Boost Your Confidence & Release Your Stress With Yoga In Just 2 Minutes
People who do Yoga regularly know how it makes them feel more confident and calm. The body feels better, vibrant and healthy! And that feelingย usually stays for the rest
Have A Little Yoga Holiday Every Day Of Your Life
This summer I studied Pranayama on a Yoga retreat with the great Pranayama teacher and director of the Kaivalyadhama Institute: O.P. Tiwariji. The retreat took place at Samahita Retreat on
Developing A Self-Practice In Mysore Classes
Every great skill starts with the first step, followed by many additional steps. Great results are not due to superhuman efforts but rather small and simple steps, consistently and devotionally
Benefits Of The Daily Ritual Of Practicing Ashtanga Yoga In A Mysore-style Class
Since I started my loving relationship with Ashtanga Vinyasa Yoga I have been exploring and studying this yoga system day in and day out. It is not always easy but
My Yoga Practice As A Rehearsal For Real Life
My yoga practice is a mirror of how I live my life. Itย reflects my mood, emotions, doubts and hopes. Observing myself in practiceย therefore has the potential to teach me about