In this episode, I welcome Koraljka Begović as a guest. She is a very experienced yoga teacher, choreographer, and contemporary dancer, located in Zagreb. At GaiaYoga School you can practice with her in regular classes, join her Vinyasa Masterclasses, and learn from her during our Teacher Training. In our conversation, we talk about finding presence while juggling various projects at the same time, the importance of a practice, and how to grow it into a toolkit to handle stress, any challenge in life and create presence in any moment. We also talk about her experience of improving her breathing patterns and establishing a breathing practice and she shares some great advice on making progress without letting perfectionism and self-judgement get into the way.
Connect with Koraljka on Instagram
If you want to build the foundation of impeccable breathing, also learning many tension-releasing techniques that work on building a good tongue lock, broad palate and open throat space (as discussed in our talk), consider joining the upcoming MasterYourBreath course – More info
If you want to use breathing as a tool to become a better coach, yoga teacher, trainer, teacher, check out my MasterYourBreath Academy
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