In this episode, I address ways to manage symptoms of seasonal allergies through breathing.

Enjoy!

If you want to build the foundation of impeccable breathing, consider joining the upcoming MasterYourBreath course – More info: https://tomrichter.yoga/learn-myb

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Tom Richter
Tom Richter

π’Ύπ“‚π“…π“‡π‘œπ“‹π‘’ π“Žπ‘œπ“Šπ“‡ 𝒷𝓇𝑒𝒢𝓉𝒽, π’Ύπ“‚π“…π“‡π‘œπ“‹π‘’ π“Žπ‘œπ“Šπ“‡ 𝓁𝒾𝒻𝑒 Breathing & Movement Teacher οΈ΄Ashtanga Therapy οΈ΄Pranayama