Today I sit down with Sebastian Pucelle from with-yinyoga. Together with his partner Murielle Burellier (see both in Picture below), he offers workshops and teacher trainings around the world, sharing the practice and teaching of Yin Yoga since 2010.
We talk about his life’s path, moving from busy London to Asia, how he recovered from a spinal injury using Ashtanga and Yin Yoga, Yin principles of Yoga therapy, the often missing Yin qualities in today’s life, how to incorporate them into our daily schedule, how to assess and deal with pain and much more.
I hope you enjoy our conversation.
More info about Sebastian’s work and upcoming trainings: https://www.with-yinyoga.com/
If you want to incorporate more Yin qualities of surrender, letting go, and simply being into your life, consider joining the upcoming MasterYourBreath course (starts May 15). More info: https://tomrichter.yoga/learn-myb
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Thank you for listening!
