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consistency

Is there Hope that my Leg will stick behind my Head? – Perspectives on physical Limits in Asana-Practice

I posted a picture on instagram in Dhurvasana, a leg-behind-the-head posture of Ashtanga's third series. The picture (see the same picture in the header of this article) shows quite nicely the

7 Ideas To Help You Build A Daily Yoga Practice

Many people love the idea of starting a regular, ideally daily yoga practice. Yet our busy life seems to keep sending us perfect excuses to skip practice and postpone our

My Yoga Practice As A Rehearsal For Real Life

My yoga practice is a mirror of how I live my life. It reflects my mood, emotions, doubts and hopes. Observing myself in practice therefore has the potential to teach me about

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