#14 Dr Paul Dallaghan: The power of fully engaging in the process of Pranayama
In this episode, I welcome Dr Paul Dallaghan as a guest. He has been guiding me in my Pranayama practice for the past 14 years - so it's both and
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allergy
#13 Tips to manage Allergy Season with Breathing
In this episode, I address ways to manage symptoms of seasonal allergies through breathing.
Enjoy!
If you want to build the foundation of impeccable breathing, consider joining the upcoming MasterYourBreath course -