#14 Dr Paul Dallaghan: The power of fully engaging in the process of Pranayama In this episode, I welcome Dr Paul Dallaghan as a guest. He has been guiding me in my Pranayama practice for the past 14 years - so it's both and
#13 Tips to manage Allergy Season with Breathing In this episode, I address ways to manage symptoms of seasonal allergies through breathing. Enjoy! If you want to build the foundation of impeccable breathing, consider joining the upcoming MasterYourBreath course -