GaiaYoga Teacher Training 2020 Online Portal 

Welcome!

स तु दीर्घकाल नैरन्तर्य सत्काराअदराअसेवितो दृढभूमिः ॥१४॥
sa tu dīrghakāla nairantarya satkāra-ādara-āsevito dr̥ḍhabhūmiḥ ॥14॥
Perfection in practice comes when one continues to practice with sincerity and respect for a long period of time without any interruption. - yoga sutra I-14

Homework 1

1.1.: MEDITATION 

Grounding Meditation

Pogledaj video
Svaki dan odvoiji 3-5 minuta za uzemljujucu meditaciju

1.2.: BREATHING 

4-4-Breath

Pogledaj video
Svaki dan odvoiji 3-5 minuta za osvjestavanje daha

1.3.: LEARNING THE PRACTICE 

Ashtanga Sun Salutations

Nauci tocan redoslijed Pozdrava Suncu A i B i pravilan dah
Klikni na sliku za download 
Pogledaj video

Homework 2

2.1.: BREATHING 

Ujjayi Pranayama (4-6 Ratio)

Pogledaj video (ispricavamo se na posadinskoj buci)
Svaki dan odvoiji 3-5 minuta za osvjestavanje daha

2.2.: MEDITATION 

Silent Sitting

Mozes zapociti sa meditatcijom Grounding Meditation (Homework 1)
A zatim nastavi mirno sjediti i promatraj svoje miran dah 
Svaki dan odvoiji 5 minuta za ovu meditaciju (koristi Timer ako zelis)

2.3.: LEARNING THE PRACTICE 

Ashtanga Standing Sequence

Nauci tocan redoslijed stajace sekvence i pravilan dah
Klikni na sliku za download 

Homework 3

3.1.: BREATHING & KRIYAS I 

Getting started with Uddiyana Kriya

Pogledaj video
Svaki dan probaj ponoviti 3-5 puta (ne za vrijeme ciklusa)

3.2.: LEARNING THE PRACTICE 

Ashtanga Seated Sequence

Nauci tocan redoslijed sekvence do Navasana i pravilan dah
Klikni na sliku za download 

13./14.2. Weekend Replay

Asana Details and Teaching Practice

Anatomy Part 2

18./19.9. Weekend Replay

Kumbhaka Explained and Backbending Adjustments and how-to

Ayurveda in daily life

Breathing & Theory and Practice of Inversions

Discussion: Gunas, TT Exams, TT300 and continuation options, Yoga Alliance

9./10.10. Weekend Replay

9.10.

10.10.

General Assignments for the whole duration of your TT

READING 

Hatha Yoga Pradipika

Yoga Sūtras of Patañjali

Reading yogic literature

Ovo je obavezna literatura koju se treba procitati do kraja TTa 

PRACTICE WITH US: Asana Classes 

Ashtanga Led Full Primary with Sanskrit Count

Ako ne stizete do shale, vjezbajte s nama ovdje

Led Class for Beginners: Based on Ashtanga Sequence with lots of modifications and explainations
Ashtanga Inspired Class: More flow and more postures, but still with lots of guidance
Short Practice: Ashtanga Invocation, Sun Salutations A & B, Fundamental Standing Postures, Finishing Padmasanas, Shavasana - good if you want to prepare yourself for Mysore as there is no guidance but you can practice along
Yin Yoga

PRANAYAMA TUTORIAL/GLOSSARY 

Note: Theses Pranayama Resources are not guided practices. They serve to show the key points of each technique or concept.

Supporting Techniques / Kriyas / Mudras

Uddiyana Kriya / Nauli

Agni Sara

Kapalabhati

Brahma Mudra

Jihva Bandha

Simha Mudra

Pranayama Techniques

Basic Pranayama Techniques

Blueprint of the Breath during Pranayama

Nadi Shodana

Brahmari


Dosha Balancing Pranayama Techniques

Surya Bedhena / Chandra Bhedena

Ujjayi

Shitali / Sitkari


Advanced Pranayama Techniques

Bhastrika (advanced Technique - only do when prescribed by teacher)


If you have any questions, always feel free to ask us in person in the shala or write us at info@gaia-yoga.com

Practice - Love - Breathe - Grow

GaiaYoga Teacher Training 2020 Online Portal 

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