Weekly live calls within the Master Your Breath Course
MONDAYS 19:00 EUROPEAN CENTRAL TIME / 1:00PM EST
Questions & Answers
THURSDAYS 19:30 EUROPEAN CENTRAL TIME / 1:30PM EST
Guided Breathing Practice
SUNDAYS 19:00 EUROPEAN CENTRAL TIME / 1:00PM EST
Guided Movement Practice
All classes will be added to this page so you can (re-)watch them at any time.
Week 1
To-do's for the first weekend
To-do's for the first WEEK
Start your day with 10-20 Minutes of Breathwork:
Gratitude - Forgiveness - Asking for Guidance & offering Trust
Neck, shoulder and spine mobilization
3x Pre-Uddiyana (Sucking up the belly through lifting the ribs after exhaling fully and holding the breath)
Relaxing the belly and pulling in the lower belly while keeping the upper belly expanded
Brahma Mudra - Turning your head left, right, up, down
Finding the space in belly, ribs, through the lift in the heart and in between your shoulder-blades to breath into
15 breaths in a ratio that feels comfortable, for example 4 sec in, pause 2 sec, 6 out, 2 sec pause
Lie down and take rest
Recording Saturday 17.7.2021
Recording Sunday 18.7.2021 PRACTICE
Recording Sunday 18.7.2021 Lecture
Walk through of the Manual for the 28-Day Improve-Your-Breathing Challenge
Measure your pulse and test your lung function
For breathing test: Use the stop watch on your smart phone. Set Relaxator on highest resistance. Exhale fully, then start the stop watch and breathe in for 6 seconds, exhale through the Relaxator as long as you can. Write down the score in the manual (step 4) under Breathing for days 1 - measure pulse and breathing capacity again on days 8, 15, 22 and 28.
If you do not have a stop watch, use this one: https://www.timeanddate.de/stoppuhr/
If you have any questions, write to me at tom@tomrichter.yoga
© Tom Richter - All Rights Reserved.