Welcome!
Below you can watch the recording of the workshop "Ekam Inhale - Learn the Sanskrit Counting Method of Ashtanga Yoga".
1. Setting the intention for the workshop
Have your manual ready and write down your expectations for the workshop by answering the questions at the beginning of the manual. (16 min.)
2. Counting Surya Namaskara A & B
This Session (48 min.) includes
Counting the numbers from 1-28
Counting and being led through the Surya Namaskara A & B
There are a lot of quick tipps and cues as each participant counts and leads the Surya Namaskara A & B and you can see the "struggle" that we all experience.
3. Presentation
This session (71 min.) includes
The Vinyasa as ritual
Origin of Vinyasa Count and its benefits and details explained
The 5 types of vinyasas
examples of differences in the count for various asanas
4 Asanas explained and practiced one by one
This session (1:52) includes
Vinyasa Count explained and then practiced one-on-one
0:00 Pandanghustasana/Padahastasana
8:20 Trikonasana
15:40 Parshvakonasana
17:20 Prasarita Padottanasana
25:40 Parshvottanasana
27:20 Uttita Hasta Padanghustasana
30:30 Ardha Badha Padmottanasana
32:20 Utkatasana/Virabhadrasana
40:30 Pashimottanasana
44:50 Purvottanasana
46:50 Ardha Badha Padma Pashimottanasana until Marichyasana B
57:30 Marichyasana C/D
59:40 Navasana
1:06:45 Bhuja Pidasana, Kurmasana, Supta Kurmasana, Garbha Pindasana, Kukkutasana
1:15:30 Supta Konasana, Supta Parshvasahita, Ubhaya Padanghustasana, Urdhva Mukha Pashimottanasana
1:24:00 Setu Bandhasana, Urdhva Dhanurasana, Finishing
1:40:00 Reflections after the workshop and Mangala Mantra
5 Presentation, Workshop Manual & Yoga Makaranda to download
6 Extra Videos
Primary Series Full Vinyasa for each posture with Lino Miele
Counting in Advanced Series as an example & maybe inspiration
If you have any questions, write to me at tom@tomrichter.yoga
© Tom Richter - All Rights Reserved.