Below you can watch the recording of the workshop "Ekam Inhale - Learn the Sanskrit Counting Method of Ashtanga Yoga".
Have your manual ready and write down your expectations for the workshop by answering the questions at the beginning of the manual. (16 min.)
This session (1:52) includes
Primary Series Full Vinyasa for each posture with Lino Miele
Counting in Advanced Series as an example & maybe inspiration
If you have any questions, write to me at firstname.lastname@example.org
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